New Year’s Resolutions Don’t Work – But THIS Does!

New Year’s Resolutions Don’t Work – But THIS Does!

My prime example of why I don’t have resolutions: do you know a gym rat who groans in January of each year because he or she knows that the gym will be packed with people who have resolved to lose weight? For up to the first three months of the year, it’s harder to get the machines and weights you want because of this New Year resolvers, but then…it’s suddenly back to business as usual and the gym rats are again happy.

How to Set Goals that You Actually Achieve

How to Set Goals that You Actually Achieve

I also noticed that when I have been in a period of setting goals and going after them, I often have an anxiety around the goals I have set. They tend to be ambitious desires and I immediately go into “doing mode” and feel really stressed out. Honestly, this has put me off goal-setting for quite some time. Why would I choose to make myself stressed out over goals? Doesn’t that defeat the purpose?

Am I My Results?: Chronicles of a Gymnast

Am I My Results?: Chronicles of a Gymnast

There is an inherent tension in our lives between being our authentic selves and pleasing others. Some of us feel it more than others, but we all do feel it to some degree. This tension often brings us to the question of how authentic can we really be. I have...

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